SELF-CARE SUNDAYS: EMBRACE WINTER WELLNESS

Winter calls for extra care, not just to ward off the chill but to nourish our bodies from within.

Make self-care a weekly ritual, designed to help you recharge, refocus, and revitalize during these colder months.

From nutrient-packed juices to wellness practices, here are a few tips to keep your winter health on track.

Self-Care Sunday Tips

1. Start with a Boost

When the days are shorter and the temperatures drop, maintain your energy and immune health with our Winter Pack. Crafted to support you through the season by delivering a potent mix of vitamins, antioxidants, and a kick of ginger. Ginger is known for its warming properties and has been shown to help support immune function.

Likewise, ingredients like vitamin C (which you can find in our citrus-infused juices) may help reduce the duration and severity of common colds, as supported by research (Hemilä & Chalker, 2013).

2. Move and Meditate

A brisk walk, some gentle yoga, or even a few minutes of mindful breathing can help you stay active and clear your mind. Physical movement not only boosts circulation but also enhances mental well-being.

3. Enjoy a Wholesome Treat

Pair your juice with one of our house-made, guilt-free snacks like homemade granolas or smoothie bowls. Designed to satisfy your sweet tooth while fueling your body with the nutrients it needs.

4. Unwind and Relax

Whether it’s reading, listening to music, or simply sitting in quiet reflection. Use this time to appreciate the small moments that make a big difference in your overall well-being.

References

Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. Cochrane Database of Systematic Reviews, 1, CD000980.