Discover our top 5 tips to help you feel energised, revitalised and grounded throughout the busy summer season.
Whether you’re globetrotting, basking in the sun, hustling at work, spending time outdoors, or hopping to events, we are dedicated to helping you thrive throughout summer and feel your best.
Dive into our top 5 tips to stay energised and glowing during the busy summer season.
1. Travel light, eat right
Portable nutrition: Meet the JB range of snacks. Handy for nutrition, delicious options to take on the go. Bring them to your summer events, to eat in the park, to the airport. From kale chips, protein balls and raw crackers — no need to compromise on health whilst travelling.
2. Stay hydrated
If you are traveling, always carry a reusable water bottle and infuse it with fresh fruits or herbs for a refreshing twist. But if you’re spending these days at home, entertaining little ones on school holidays, don’t miss out on our limited edition HYDRATION PACK: our summer-time kit to replenish, beat bloat and skin glow during the hot, sunny months.
3. Maintain an element of your wellness routine every day
Even if you are planning on indulging more than you usually would that day, we recommend starting the day with intermittent fasting, followed by a fresh cold-pressed juice and/or breakfast from our popular granolas to ensure you get that instant hit of nutrients for your gut first thing.
Dedicate at least 20 minutes to moving in some way, wherever you are. That could be as simple as a brisk walk, or at-home Pilates session. Every workout can be effective, no matter how short.
4. Spend more time outdoors in nature
Breathe in that fresh oxygen, hug those trees, feel the grass on your toes. Maybe a little cringe, but there is scientific evidence that nature, greenery and plants really do stimulate your endorphins and reduce your cortisol levels.
Our Juice Packs ensure that you spend less time in the kitchen and more time outdoors. Go on, take your delicious, fave JB juice and walk it to the park – that’s three wellness practices in one.
5. Embrace seasonal produce
Wherever you are – whether thats at home or abroad – enjoy the bounty of summer by incorporating fresh, local produce into your meals and your gut will thank you. Think vibrant salads with 3-5 different vegetables or fruits and 8-10 plant varieties and grilled vegetables on the BBQ.
Check out our HYDRATION PACK – built around high-quality, seasonal produce and designed to aid you in feeling your best to enjoy these gorgeous days!
