It is common to feel a little chilly whilst cleansing, as your body isn’t using as much energy digesting food. We know that embracing a cleanse during the winter can feel like a challenge. However, with the right strategies, you can stay warm and cosy while nourishing your body.
Warm Your Juices: Let your juices come to room temperature before sipping, or gently warm your nut mylks on the stove for a comforting and indulgent drink.
Spice Up Your Shots: Add hot water to your ginger and turmeric shots, this not only enhances the flavour but also adds soothing warmth.
Layer Up: Snuggle into warm layers and cozy blankets as you relax and rejuvenate.
Herbal Teas: Sip on caffeine-free herbal teas throughout the day to keep your body toasty and hydrated.
Hot Baths: Treat yourself to a relaxing bath with Epsom salts to help regulate electrolytes in your body and keep warm.
Gentle Movement: Engage in light exercise, like yoga or brisk walks, to keep your circulation flowing and your body warm.
Incorporate Soup: Add nourishing soups into your cleanse. They provide warmth and can be packed with nutritious ingredients to complement your juices.
Staying warm while cleansing is all about blending nourishing practices with a few cosy comforts.
Remember, the colder months can be an ideal time for rest and renewal, allowing you to focus on your well-being.
Enjoy the warmth and balance as you take on this seasonal journey.
