Sometimes your body cries out for a reset. Fatigue, bloating, or simply the desire for a fresh start—that’s when a detox cleanse comes into play. But how does a detox work, and what can you expect from it? Read on to learn all about its effects on your body.
What is a detox cleanse?
A juice cleanse, also known as a detox cleanse or juice fasting, is a form of fasting designed to give your body a break and support your immune system, liver, and kidneys. Detoxing, also called cleansing, removes waste and toxins from your body. This often involves natural methods of detoxification, such as following a detox cleanse. A juice cleanse typically lasts between 1 and 7 days, during which you consume only vegetable and/or fruit juices.
What does a detox cleanse do to my body?
A juice cleanse, also called juice fasting, is a powerful detox program where, for three days, you enjoy only nutrient-rich, cold-pressed vegetable and fruit juices. These juices are packed with phytonutrients and antioxidants that help protect your body from free radicals while flushing out toxins. It’s the perfect way to give your body a natural boost and make you glow from the inside out!
There are several reasons why people choose to do a detox cleanse. Some aim to rid their bodies of toxins, while others are looking to lose weight.
In any case, you are likely to lose weight due to a calorie deficit. Initially, this weight loss will mainly be from water, as burning fat releases water. Shortly after, the body may begin breaking down muscle tissue. This is why longer juice cleanses are generally discouraged.
Which detox cleanse is right for me?
Our juice cleanses consist of six juices and one shot per day, all 100% organic and cold-pressed. You can choose from a 1-, 3-, 5-, or 7-day juice cleanse. Will you go for Deep, Deeper, or Deepest? Here’s what sets them apart.
Deep
A juice cleanse for beginners or for those who don’t like green vegetable juices. This cleanse is specifically designed for anyone looking to take their health and wellness to the next level.
The Deep Cleanse features a carefully curated selection of vegetable and fruit juices, including popular combinations like Skin Sister, Master Cleanse, Dragon’s Breath, Force of Nature, Vanilla Sky, and Easy Going—all served in generous 420 ml bottles. Each day also includes a 30 ml ginger shot. Each juice contains a blend of 1-2 kg of 100% organic, cold-pressed fruits and vegetables.
Learn more or order your Deep Cleanse here.
Deeper
This juice cleanse offers the ultimate experience for those seeking a deeper, more sustained detox. It features a premium mix of organic vegetable and fruit juices, perfect for anyone committed to a thorough cleanse.
The Deeper cleanse includes ginger shots as well as favorites like Dragon’s Breath, Force of Nature, Master Cleanse, Easy Going, Vanilla Sky, and the nutrient-packed Celery Juice.
Learn more or order your Deeper Cleanse here.
Deepest
The Deepest Cleanse is for true juice enthusiasts and experienced detoxers. This cleanse consists mainly of green vegetable juices, specially formulated for an intensive detox. With larger juices and ginger shots, it provides a substantial boost of vitamins, minerals, and antioxidants.
The Deepest cleanse includes ginger shots, Master Cleanse, Force of Nature, Mean Green, Vanilla Sky, and Celery Juice.
Learn more or order your Deepest Cleanse here.
Each juice cleanse is carefully crafted to ensure your body is thoroughly cleansed.
Your cleanse day starts with a 100% pure ginger shot. Ginger has cleansing properties and helps prevent the accumulation of harmful substances in your organs, partly by improving circulation throughout the body.
Every juice cleanse includes our Master Cleanse. As the name suggests, this tonic contributes to cleansing your body. The recipe has been used for decades to detoxify and support weight loss.
The Master Cleanse contains alkaline water, cayenne pepper, lemon, and maple syrup. These ingredients make it the ultimate detoxifier. Cayenne pepper stimulates circulation, improving oxygen flow throughout the body. The lemon in the Master Cleanse collects toxins and flushes them out. Maple syrup is rich in polyphenols, an antioxidant that combats free radicals.
Order your juice cleanse here.
How long does a juice cleanse take?
A juice cleanse typically lasts between 1 and 7 days, during which you consume only vegetable and/or fruit juices. Each day, you drink about six 420 ml juices and one 30 ml shot.
When asked how many days we recommend for juice fasting, there isn’t a one-size-fits-all answer. It depends on several factors, including your goals for the cleanse and your previous experience with detoxing or drinking vegetable and fruit juices.
1-Day Cleanse
A 1-day cleanse provides a quick detox. It can help kickstart the detoxification process and make you more mindful of your daily eating habits. Feeling low on energy and need a boost? This one-day cleanse gives you just the lift you need!
3-Day Cleanse
The 3-day cleanse is our most popular. After 24 hours of juice fasting, the process of autophagy begins (the renewal of old cells and neutralization of pathogens). We don’t need to tell you how beneficial this process is for your health.
For beginners, the 3-day cleanse is also generally easier to stick to compared to the 5-day cleanse.
5-Day Cleanse
For the true juice enthusiasts, we recommend the 5-day cleanse. After 72 hours of juice fasting, prolonged autophagy occurs. New immune cells are formed, and your immune system is strengthened. A remarkable result for those committed to living on detox juices for 5 days!
7-Day Cleanse
The 7-day cleanse is for those who love an intensive detox. This is also the longest cleanse we offer. After the first few days of juice fasting, you’ll experience a profound cleansing, with stabilized energy levels and a lighter, clearer feeling. A full week of juice fasting optimally strengthens your immune system and gives your digestive system a well-deserved break. This cleanse is perfect for anyone looking for a major reset and aiming to elevate their healthy lifestyle to the next level.
Download our cleanse manual here.
