In order to get the best possible results out of your cleanse preparation is key! You should start preparing for your juice cleanse at least 2 days in advance by paying close attention to what you eat and drink. We recommend avoiding processed food, alcohol, caffeine, nicotine, red meat, up your water intake and eat plenty of fresh organic fruits and vegetables.

The cleanse is on! A Juicebrothers cleanse consists of 6 juices and one shot per cleanse day, that’s it! Our cleanse menus are specifically designed to give you all of the minerals and nutrients you need in a day. Ideally, during a cleanse you should not consume any solid foods. In addition to your Juicebrothers juices and shots we recommend drinking plenty of water and unsweetened herbal teas. The quality and purity of the juices you drink during a juice cleanse is really important. Juicebrothers uses only the very best quality, certified organic fruits and vegetables that we press using the cold-pressed method in our own facilities. The cold press requires no heat, no pasteurization and we never add any preservatives to our juices.This method preserves maximum nutrients, minerals and vitamins, so that your body gets everything it needs (and more) during your cleanse.

Be nice to your body. Avoid heavy workouts during your cleanse, choose lighter workout options like yoga, walking or stretching instead. A massage is a great addition to the cleanse process because it stimulates detoxification, and it’s an indulgent treat for your body. Whether you’re doing a 1, 3 or 5 day juice cleanse, your body will thank you from the inside out. You will be surprised how quickly you start to feel and see results! We promise you won’t regret it.